Introduction to the 21-Day Challenge

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Welcome, and thank you for taking the time to explore this page. Whether you are here to support a vital cause, boost your own well-being, or both, you are in the right place.

 

In August 2026, I ran a daily 21-Day Challenge at 07:30 AM in support of the MND Association. Together, we achieved something truly remarkable: we raised over £3,000 and built a warm, nurturing, and supportive community of more than 70 participants.

​One of those  participants was Baz (whom you can see in the photo above), who has lived with MND for ten years and became an integral part of our journey. Baz shared how much these sessions meant to him, noting that even after years away from team sports, the daily practice made him feel like he was back in a team alongside up to 70 others (and their many dogs and cats!).

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​​​Why Take Part & Create a Chain of Positivity?

 

To make this journey accessible and enduring, I recorded all 21 Daily Classes, which were accompanied by daily reflective blogs.

Here is how we keep the momentum going: My intention is that you will undertake the 21-day challenge yourself, make a donation to the MND Association if you feel able, and then forward this link on to all your family, friends, and social media contacts so they can do it too. By passing it on, you help start a powerful ripple effect that allows the community and the support to grow organically.

 

Every single penny raised goes directly to the MNDA via our Just giving Page to fund crucial research, give carers a well-deserved break, and help people with practical needs like stairlifts.

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When you take part, it truly is a win-win scenario:

• Support a Crucial Cause: Make a tangible, direct difference in the lives of those living with Motor Neurone Disease.

• Transform Your Well-being: Discover proven, helpful ways to nurture your own physical, mental, and emotional health.

• Grow the Movement: Experience the challenge for yourself, and then invite others in by sharing the link with your own circle.

I am deeply passionate about supporting those living with MND, and I am equally passionate about helping you find practical, meaningful ways to support your own well-being.

The 21 Day Challenge is by no means perfect, the videos are not shot in a pristine white studio, my hair is a mess if not all mornings then most mornings.! We are not perfect, yet so often we wait for that ‘perfect’ moment in time to start something that we know intuitively will benefit us. So just dive in warts and all,  and embrace a new lived experience that is in its nature, transformative. Enjoy!

 

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