Workshops and Live Zoom Classes

 

"Keeping you doing what you love for longer."

 

Whether you are looking to dive deep into an immersive shared experience or build a consistent weekly rhythm from home, these sessions are designed to bridge cutting-edge Western science with the timeless wisdom of Eastern philosophy.

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Immersive Workshops

Our live workshops are designed to inform, lead, and encourage you through a shared, experiential journey into how best to manage and embrace the ageing process. Understanding what’s possible is the first step in navigating a pathway toward true longevity.

• The Approach: A unique blend of up-to-date Western pain science and medical understanding alongside Eastern philosophy, breathwork, body awareness, and mindful movement.

• Who It’s For: No previous experience of Qigong, breathwork, or yoga is required—just an open mind and the ability to get down and up from the floor. You will discover innovative, empowering ways of moving into older age with freedom and vitality.

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Pop-Up Live Zoom Classes

For those looking to maintain regular consistency, our live Zoom classes offer a focused, interactive space to cultivate greater self-awareness through movement from the comfort of your own home.

• The Benefit: Designed to build greater flexibility, balance, and physical mobility, these sessions simultaneously anchor a deeper sense of calm and emotional resilience that you can carry straight back into your daily life.

• FINAL CLASS OF 2026 4 MND Association.

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• Pop up live zoom Qigomg class.

• Saturday 28th Nov 2026.

• Starting at 08.00-09.00

• Cost : £10 donation to MNDA if you can afford it.

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• The class offers the chance for newcomers to experience the simplicity and proufound nature of simple movement and breathwork. For those more experienced it will be based on the five element qigong practice , but touch base with the three treasures practice also. It will provide a great reset with Xmas looming on the horizon!

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• But most importantly you will be supporting the MND community. All too often we can take our freedom  of movement for granted. Motor Neurone Disease  takes away that freedom in a devastatingly progressive way, robbing people of their independence and mobility.

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What Participants Are Saying

I recently asked some of the participants from our workshops and Zoom classes to describe their experience in just three words. This is what they came up with: