Age Well Half Day Workshops

"Keeping you doing what you love for longer."

Age Well Yoga workshops are designed to inform, lead and encourage you through a learned shared experience, as to how best manage the ageing process.

Understanding what’s possible is the first step in navigating a pathway towards longevity.

Through education, breathwork, body awareness, and mindful movement, you will discover new, innovative and exciting ways, of moving into older age.

The workshops require no previous experience of yoga practice, just an open mind and the ability to get down and up from the floor.

Overthinking to Calm and Contentment

"When we are no longer able to change a situation, we are challenged to change ourselves". Viktor Frankl

Moving from overthinking and worry to contentment and calm.

A morning of movement, breathwork and meditation to explore different ways of being.

"Everyone our age needs to come on this workshop, it is absolutely brilliant."

"In four hours my walking has changed completely. I cant wait for my next walk."

"Stuart is such an inspirational teacher. His positivism is infectious."

" The strategies Stuart gives you are so accessible to everyone."

"What a great workshop. Thank you Stuart, you have really inspired me ..

"thank you again for another great workshop."

"I am so much more flexible since doing the workshop last week."

"its such a real shame I dont live closer to you to do the classes you run, in Bere Regis"

"I cant wait to the next course you are going to run....."

I have been doing some of the exercises from the workshop for over a month now and the differnrece is remarkable..."