Maybe you’ve got physical symptoms like aches and pains, stiffness, high blood pressure or headaches. 

 

Possibly mental pressures around family, work, and relationships.

 

Perhaps there are aspects of your lifestyle that need reassessing. 

 

We’re all creatures of habit—some of these habits support our well-being, while others can be detrimental and undermining. 

 

Whatever your age or stage of life, it can be invaluable to press pause and consciously recalibrate.

 

This three-day retreat will explore how you can integrate practical, realistic,  lasting and most importantly specific changes in your life to reclaim control over your wellbeing.