Age Well Five Week Programme
None of us know what lies around the corner. In some ways our health and wellbeing can be seen as a game of russian roulette.
A sense of what will be will be.
However, what science shows us, is that we can significantly stack the odds in our favour, by making simple healthy lifestyle choices.
Cost
The cost of investing in your health and wellbeing and undertaking the Five Week Age Well Programme is £300. Individual sessions £80
Where and When
The five sessions do not have to run on consequetive weeks. They are best spread out over a period of time. They are held at Bere Regis. See map in contacts
Need to chat things through?
Contact Stuart to enquire about what to expect , what is possible and creating a plan to navigate a pathway forward.
What to expect
Finding inspiration to make positive change to your health and wellbeing.
Small changes can make a big difference.
What can be helped
Arthritis, Chronic stress, Depression, Digestive and bowel issues, Diabetes, Fatigue, High blood pressure, Lung diseases, Neurodegenerative disease, Pain of any body part, and more!
What needs Looking at
Exercise, Breathing and Movement
Body Tension and Tightness
Diet
Social connection
and
Sleep
Education and knowledge
An understanding of pain science, the role of the autonomic nervous system, and chronic inflammation, will all play a part in informing you as to what you need to do and why you are doing it.
Strategies
Most likely you will receive some bodywork to address various tensions, a breathwork and movement programme, specific strengthening exercsies and some simple strategies to integrate the above into everyday life.