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Visualisation - a great skill to learn.
Ok so stop what you are doing and give yourselves 10 seconds to look around where you are sat. Notice all the things around you. Make a ment

Stuart
Jan 196 min read
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2025 - False Teeth and Commitment.
'The great ...... is a sucession of little things that are brought together'.

Stuart
Jan 52 min read
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Age Well Programmes 2024.
The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand

Stuart
Dec 1, 20233 min read
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Chronic Inflammation and Age Well Yoga
Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...

Stuart
Apr 7, 20234 min read
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Age Well Yoga - Being well informed.
Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...

Stuart
Apr 6, 20232 min read
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