Budapest Retreat for Blokes
Are you a creature of habit?
Perhaps your wife or partner describes you as stubborn, determined, and bloody-minded?
​These traits, though, can be a strength when it comes to incorporating healthy habits into your daily life.
March 2024 - Exact Date TBC
Self-compassion and self-care might not be on your radar, and you might approach exercise with the same "no pain, no gain" mindset you had in your twenties.
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Many of you will have treated your bodies over the years very much like Basel Fawlty treats his car.
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But what if there's more to ageing well? What if making a few simple tweaks to your health beliefs, mindset, and type of exercise could lead to a greater sense of balance and well-being?
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The retreat experience can be divided into three key aspects:
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Education,Banter and Fun
Enjoy the Gellert Bath, where you can indulge in swimming, sauna sessions, hot/cold baths, steam rooms, and even a relaxing massage.
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Explore the stunning countryside around Budapest through guided hikes and walks, or venture into the city itself for a mix of culture, history, and great food and drinks.
Gentle Yoga
Through these gentle movements, you'll improve flexibility, balance, and strength in a safe and supportive environment.
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Emphasizing breathwork, you'll learn techniques to calm your mind, reset your nervous system, and reconnect with your body.
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1-2-1 Wellbeing Programme
Receive personalized attention with a one-on-one fitness plan tailored to your specific goals and abilities.
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The plan will incorporate exercises and activities that suit your preferences, helping you improve your overall fitness and well-being.
