21 Day Qigong and Yoga Challenge 4 MND Association

"The world is full of magic things, patiently waiting for our senses to grow sharper." — Bertrand Russell The purpose behind this programme is simple : to raise money for the MND Association and to offer you an opportunity to become more healthy. Your journey towards better health will be one of commitment, discovery and learning new more helpful habits. Somewhere along the line with life’s challenges we can tend to lose the magic of life that resides within us. It gets lost in the undergrowth of our busy lives. Our vital life force energy is still there, all we need to do is shine a light on it and dive in. This 21 Day challenge gives you that opportunity to rediscover a sense of grounded calm and peace , to be inspired, to see possibilities rather than fate, to be kind to ourselves rather than judgemental, to open and soften your heart without fear of hurt. Throughout this journey you will find new ways of moving, breathing and being in the world. You will develop a new language and internal communication to encourage, motivate and inspire a softening of long held physical and emotional tension. You will learn to work with your body rather than against, respond rather than react, become aware rather than judge. All these things are possible, all you have to do is take the first step and dive in to the 21 day challenge. For those of you wanting something more tangible, when you undertake the 21 Day challenge you will experience:- Improved movement Increased flexibility Better balance An increased sense of calm A greater sense of mental clarity Enhanced emotional responsiveness A greater understanding of the science that underpins our ageing process Insight into navigating pain as we age. And much more Whether you are looking for tangible strategies to improve your health or simply curious to explore ways of diving deeper into the joy of life, then the 21 Day journey you are about to embark upon is ready to unfold.