15 Minute Seated Yoga Daily Routine

I have recorded a short video for you to develop a daily seated yoga programme, to complement the five week earth programme. I have also developed a 15 minute programme for the roll around on the floor group which you might want to have a look at?

Enjoy your practice and look forward to seeing you on Tuesday 5th Sept at 9.30

Please do send this onto any other friends and family who you feel might benefit from such a routine.