Ok so stop what you are doing and give yourselves 10 seconds to look around where you are sat. Notice all the things around you. Make a ment

'The great ...... is a sucession of little things that are brought together'.

The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand

‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...

The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...

Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...

Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...

Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...