Breathwork and Meditation Challenge
14th - 25th July 2025
I am inviting you to join me live in my daily breathwork and meditation practice. This is an opportunity to kick start a healthy habit
No previous experience is required, just a willingness to literally ‘feel’ better. The practice will be done in sitting. It will last 12 days.
The sessions start at 6.30am and are free. The aim is to create a community of likeminded people who wish to feel healthier.
Click on image above for Zoom Link each day
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Information on Breathwork and Meditation.
Click on the image above to gain greater insight into the breathwork and meditation we will be covering.
Meditation Recordings
Click on the above image to get a document with six different meditation recordings, which are designed to deepen your meditation skills.
Opportunities for Change 2025
Are you as healthy as you’d like to be?
Or, like many, do you have challenges
that are limiting you that you’re keen to overcome but have no idea how or where to start?
Take a look at the options below
Breathwork and Meditation workshop.
Ringwood Sat 20th Sept
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1-2-1 Retreats
Two remaining dates for 2025
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Live Zoom Yoga
Click on the above image to see when the next classes start