Breathwork and Meditation Challenge
New Date TBC 2025
I will be shortly inviting you to join me live in my daily breathwork and meditation practice. This is an opportunity to kick start a healthy habit.
No previous experience is required, just a willingness to literally ‘feel’ better. The practice will be done in sitting. It will last 12 days.
Here is some feedback from the July Challenge :
Thank you from the bottom of my heart for guiding me through this 12-day breathing exercise challenge.
It wasn’t easy however, your calm presence, gentle encouragement, and deep knowledge made this journey not just about breathwork, but about reconnecting with myself.
I’ve felt a real shift—physically, mentally, and emotionally—and I’m so grateful for your support and energy throughout. You’ve truly made a lasting impact.
This is where you will find the zoom link
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Information on Breathwork and Meditation.
Click on the image above to gain greater insight into the breathwork and meditation we will be covering.
Meditation Recordings
I have set up a Youtube Channel with all the recordings of the 12 day challenge. So you could undertake the challenge in your own time
Opportunities for Change 2025
Are you as healthy as you’d like to be?
Or, like many, do you have challenges
that are limiting you that you’re keen to overcome but have no idea how or where to start?
Take a look at the options below
Breathwork and Meditation workshop.
Ringwood Sat 20th Sept
Click on the image above to discover more
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1-2-1 Retreats
Two remaining dates for 2025
Click on image above to find out more
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Live Zoom Yoga
Click on the above image to see when the next classes start