Last week we added movements to our class, that challenged the lung and large intestine meridians as well as created space in both...

Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...

A gateway to better health If you feel you are beginning to more get more aches and pains, having trouble putting your socks on in the...

Week One Youtube Recording Age Well Yoga - Creating Heart Space The Lungs Anatomy of the thorax In order for you to benefit from the up...

The gut plays a significant role in our overall health and wellbeing. It is responsible for digestion and absorption of nutrients, but...

Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...

Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...